Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:07 | +3.6% | 57th | 5:16 |
| Run 2 | 3:21 | 3:20 | +0.1% | 40th | 3:27 |
| Run 3 | 3:36 | 3:36 | -0.2% | 39th | 3:44 |
| Run 4 | 3:34 | 3:39 | -2.4% | 28th | 3:48 |
| Run 5 | 3:32 | 3:41 | -4.4% | 19th | 3:51 |
| Run 6 | 3:37 | 3:37 | -0.5% | 38th | 3:47 |
| Run 7 | 3:34 | 3:42 | -3.6% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.1% | 28th | 4:05 |
| Sled Push | strength | 3:37 | 3:20 | +8.0% | 49th | 3:45 |
| Sled Pull | strength | 4:45 | 5:00 | -5.1% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:37 | +15.9% | 67th | 3:58 |
| Row | aerobic | 4:10 | 4:13 | -1.2% | 29th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.7% | 50th | 4:15 |
| Wall Balls | strength | 6:27 | 5:16 | +22.1% | 70th | 5:57 |
| Total Running | running | 26:32 | 26:53 | -1.3% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength