Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
320
Total Time
1:08:10
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.0% | 31th | 5:16 |
| Run 2 | 3:13 | 3:20 | -3.9% | 18th | 3:27 |
| Run 3 | 3:24 | 3:36 | -5.8% | 14th | 3:44 |
| Run 4 | 3:40 | 3:39 | +0.4% | 40th | 3:48 |
| Run 5 | 3:33 | 3:41 | -4.0% | 22th | 3:51 |
| Run 6 | 3:33 | 3:38 | -2.3% | 29th | 3:47 |
| Run 7 | 3:37 | 3:42 | -2.3% | 30th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.6% | 42th | 4:05 |
| Sled Push | strength | 2:53 | 3:20 | -13.9% | 18th | 3:45 |
| Sled Pull | strength | 5:19 | 5:00 | +6.2% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 4:34 | 3:37 | +26.0% | 79th | 3:58 |
| Row | aerobic | 4:15 | 4:13 | +0.7% | 42th | 4:18 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.6% | 68th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -2.0% | 34th | 4:15 |
| Wall Balls | strength | 6:26 | 5:17 | +21.8% | 69th | 5:57 |
| Total Running | running | 26:04 | 26:53 | -3.1% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength