Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +15.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:57 | +34.9% | 89th | 4:28 |
| Run 2 | 4:43 | 4:42 | +0.1% | 25th | 5:17 |
| Run 3 | 4:56 | 4:56 | -0.3% | 24th | 5:34 |
| Run 4 | 4:58 | 5:00 | -0.7% | 24th | 5:38 |
| Run 5 | 5:08 | 5:05 | +0.8% | 26th | 5:46 |
| Run 6 | 4:51 | 5:00 | -3.1% | 19th | 5:38 |
| Run 7 | 4:59 | 4:59 | -0.3% | 23th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.9% | 50th | 3:53 |
| Sled Push | strength | 1:49 | 1:25 | +27.6% | 84th | 1:35 |
| Sled Pull | strength | 2:39 | 2:37 | +0.8% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:34 | +26.0% | 66th | 3:04 |
| Row | aerobic | 4:09 | 4:12 | -1.3% | 19th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.2% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 2:59 | -6.4% | 15th | 3:28 |
| Wall Balls | strength | 3:25 | 3:55 | -12.8% | 1th | 4:24 |
| Total Running | running | 34:56 | 34:02 | +2.6% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength