Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -11.3%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:07 | -4.0% | 16th | 5:16 |
| Run 2 | 3:13 | 3:20 | -3.9% | 18th | 3:27 |
| Run 3 | 3:28 | 3:36 | -4.0% | 21th | 3:44 |
| Run 4 | 3:27 | 3:39 | -5.6% | 15th | 3:48 |
| Run 5 | 3:31 | 3:42 | -5.0% | 18th | 3:51 |
| Run 6 | 3:35 | 3:38 | -1.5% | 34th | 3:47 |
| Run 7 | 3:38 | 3:42 | -2.0% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 70th | 4:05 |
| Sled Push | strength | 4:42 | 3:21 | +40.0% | 84th | 3:45 |
| Sled Pull | strength | 5:03 | 5:01 | +0.7% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 2:46 | 3:37 | -23.8% | 2th | 3:58 |
| Row | aerobic | 4:29 | 4:13 | +6.2% | 80th | 4:18 |
| Farmers Carry | strength | 2:24 | 1:46 | +35.1% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:55 | +19.9% | 76th | 4:15 |
| Wall Balls | strength | 5:06 | 5:17 | -3.7% | 34th | 5:57 |
| Total Running | running | 25:47 | 26:54 | -4.2% | 18th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength