Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
324
Total Time
1:08:14
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.2% | 4th | 5:16 |
| Run 2 | 3:10 | 3:20 | -5.4% | 12th | 3:27 |
| Run 3 | 3:24 | 3:36 | -5.8% | 14th | 3:44 |
| Run 4 | 3:29 | 3:39 | -4.7% | 19th | 3:48 |
| Run 5 | 3:33 | 3:42 | -4.1% | 22th | 3:51 |
| Run 6 | 3:33 | 3:38 | -2.4% | 29th | 3:47 |
| Run 7 | 3:33 | 3:42 | -4.2% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.0% | 21th | 4:05 |
| Sled Push | strength | 4:44 | 3:21 | +41.0% | 84th | 3:45 |
| Sled Pull | strength | 4:53 | 5:01 | -2.7% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:37 | -5.0% | 29th | 3:58 |
| Row | aerobic | 4:11 | 4:13 | -0.9% | 30th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.1% | 50th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 3:55 | +29.7% | 83th | 4:15 |
| Wall Balls | strength | 5:59 | 5:17 | +13.0% | 59th | 5:57 |
| Total Running | running | 25:24 | 26:54 | -5.6% | 12th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength