Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:08:17
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.1% | 36th | 5:16 |
| Run 2 | 3:16 | 3:21 | -2.5% | 25th | 3:27 |
| Run 3 | 3:36 | 3:36 | -0.4% | 39th | 3:44 |
| Run 4 | 3:36 | 3:39 | -1.6% | 31th | 3:48 |
| Run 5 | 3:46 | 3:42 | +1.7% | 46th | 3:51 |
| Run 6 | 3:35 | 3:38 | -1.5% | 34th | 3:47 |
| Run 7 | 3:37 | 3:42 | -2.5% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 28th | 4:05 |
| Sled Push | strength | 3:42 | 3:21 | +10.0% | 54th | 3:45 |
| Sled Pull | strength | 4:54 | 5:01 | -2.5% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.6% | 56th | 3:58 |
| Row | aerobic | 4:13 | 4:13 | -0.2% | 36th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.7% | 51th | 4:15 |
| Wall Balls | strength | 5:44 | 5:18 | +8.0% | 52th | 5:57 |
| Total Running | running | 26:33 | 26:55 | -1.4% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength