Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
328
Total Time
1:08:20
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.2% | 83th | 5:16 |
| Run 2 | 3:34 | 3:21 | +6.4% | 73th | 3:27 |
| Run 3 | 3:38 | 3:36 | +0.5% | 43th | 3:44 |
| Run 4 | 3:43 | 3:39 | +1.5% | 47th | 3:48 |
| Run 5 | 3:43 | 3:42 | +0.3% | 41th | 3:51 |
| Run 6 | 3:38 | 3:38 | -0.2% | 39th | 3:47 |
| Run 7 | 3:47 | 3:42 | +2.0% | 50th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.5% | 84th | 4:05 |
| Sled Push | strength | 2:41 | 3:22 | -20.4% | 11th | 3:45 |
| Sled Pull | strength | 5:04 | 5:01 | +0.7% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:38 | -4.8% | 31th | 3:58 |
| Row | aerobic | 4:25 | 4:13 | +4.6% | 72th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.3% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.4% | 63th | 4:15 |
| Wall Balls | strength | 5:17 | 5:19 | -0.6% | 40th | 5:57 |
| Total Running | running | 27:39 | 26:56 | +2.6% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength