Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:07 | -3.2% | 19th | 5:16 |
| Run 2 | 3:18 | 3:21 | -1.6% | 31th | 3:27 |
| Run 3 | 3:39 | 3:37 | +0.9% | 45th | 3:44 |
| Run 4 | 3:35 | 3:39 | -2.2% | 30th | 3:48 |
| Run 5 | 3:40 | 3:42 | -1.1% | 34th | 3:51 |
| Run 6 | 3:35 | 3:38 | -1.7% | 34th | 3:47 |
| Run 7 | 3:34 | 3:42 | -4.0% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.2% | 28th | 4:05 |
| Sled Push | strength | 4:07 | 3:22 | +21.9% | 69th | 3:45 |
| Sled Pull | strength | 5:20 | 5:02 | +5.8% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:38 | +11.0% | 61th | 3:58 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 42th | 4:18 |
| Farmers Carry | strength | 2:02 | 1:47 | +14.0% | 66th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:56 | -11.9% | 16th | 4:15 |
| Wall Balls | strength | 6:22 | 5:19 | +19.5% | 67th | 5:57 |
| Total Running | running | 26:19 | 26:57 | -2.4% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength