Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Bowler
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:58 | -3.5% | 20th | 4:28 |
| Run 2 | 4:39 | 4:43 | -1.5% | 23th | 5:17 |
| Run 3 | 5:18 | 4:57 | +7.0% | 41th | 5:34 |
| Run 4 | 5:14 | 5:00 | +4.5% | 35th | 5:38 |
| Run 5 | 4:59 | 5:05 | -2.3% | 21th | 5:46 |
| Run 6 | 5:05 | 5:00 | +1.4% | 27th | 5:38 |
| Run 7 | 5:03 | 5:00 | +0.9% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.0% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.7% | 30th | 3:53 |
| Sled Push | strength | 2:16 | 1:25 | +59.0% | 100th | 1:35 |
| Sled Pull | strength | 3:09 | 2:37 | +19.7% | 65th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:35 | -0.0% | 25th | 3:04 |
| Row | aerobic | 4:14 | 4:12 | +0.6% | 30th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:22 | +14.7% | 63th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:59 | -6.0% | 16th | 3:28 |
| Wall Balls | strength | 4:35 | 3:55 | +16.8% | 67th | 4:24 |
| Total Running | running | 34:08 | 34:05 | +0.1% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength