Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.4% | 46th | 5:16 |
| Run 2 | 3:28 | 3:21 | +3.4% | 60th | 3:27 |
| Run 3 | 3:37 | 3:37 | -0.0% | 41th | 3:44 |
| Run 4 | 3:40 | 3:39 | +0.1% | 40th | 3:48 |
| Run 5 | 3:47 | 3:42 | +2.0% | 47th | 3:51 |
| Run 6 | 3:41 | 3:38 | +1.1% | 45th | 3:47 |
| Run 7 | 3:46 | 3:42 | +1.4% | 48th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.8% | 86th | 4:05 |
| Sled Push | strength | 3:06 | 3:22 | -8.2% | 29th | 3:45 |
| Sled Pull | strength | 6:17 | 5:02 | +24.7% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:38 | -10.0% | 21th | 3:58 |
| Row | aerobic | 4:30 | 4:13 | +6.5% | 82th | 4:18 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.6% | 73th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -1.7% | 36th | 4:15 |
| Wall Balls | strength | 5:06 | 5:19 | -4.3% | 34th | 5:57 |
| Total Running | running | 27:11 | 26:57 | +0.8% | 44th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength