Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -11.1%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.7% | 42th | 5:16 |
| Run 2 | 3:24 | 3:21 | +1.3% | 49th | 3:27 |
| Run 3 | 3:38 | 3:37 | +0.4% | 43th | 3:44 |
| Run 4 | 3:46 | 3:39 | +2.8% | 53th | 3:48 |
| Run 5 | 3:51 | 3:42 | +3.8% | 56th | 3:51 |
| Run 6 | 3:44 | 3:38 | +2.4% | 53th | 3:47 |
| Run 7 | 3:53 | 3:42 | +4.5% | 60th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 56th | 4:05 |
| Sled Push | strength | 3:03 | 3:22 | -9.8% | 26th | 3:45 |
| Sled Pull | strength | 5:02 | 5:02 | -0.2% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 4:35 | 3:39 | +25.5% | 79th | 3:58 |
| Row | aerobic | 4:18 | 4:13 | +1.7% | 54th | 4:18 |
| Farmers Carry | strength | 2:15 | 1:47 | +26.0% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:56 | -3.1% | 33th | 4:15 |
| Wall Balls | strength | 5:01 | 5:20 | -5.9% | 31th | 5:57 |
| Total Running | running | 27:26 | 26:58 | +1.7% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength