Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Chris Moulam-jones
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
335
Total Time
1:08:26
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -10.6%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:07 | -11.0% | 1th | 5:16 |
| Run 2 | 3:09 | 3:21 | -6.1% | 10th | 3:27 |
| Run 3 | 3:25 | 3:37 | -5.6% | 15th | 3:44 |
| Run 4 | 3:26 | 3:39 | -6.3% | 13th | 3:48 |
| Run 5 | 3:21 | 3:42 | -9.7% | 5th | 3:51 |
| Run 6 | 3:21 | 3:38 | -8.1% | 7th | 3:47 |
| Run 7 | 3:33 | 3:42 | -4.5% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.8% | 86th | 4:05 |
| Sled Push | strength | 3:45 | 3:22 | +10.9% | 56th | 3:45 |
| Sled Pull | strength | 5:57 | 5:02 | +17.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 3:39 | -6.0% | 28th | 3:58 |
| Row | aerobic | 4:25 | 4:13 | +4.5% | 72th | 4:18 |
| Farmers Carry | strength | 2:48 | 1:47 | +56.7% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 3:56 | +19.7% | 76th | 4:15 |
| Wall Balls | strength | 6:05 | 5:20 | +14.0% | 61th | 5:57 |
| Total Running | running | 24:49 | 26:58 | -8.0% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength