Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.4%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:07 | -8.1% | 4th | 5:16 |
| Run 2 | 3:08 | 3:21 | -6.6% | 8th | 3:27 |
| Run 3 | 3:30 | 3:37 | -3.3% | 26th | 3:44 |
| Run 4 | 3:39 | 3:39 | -0.4% | 38th | 3:48 |
| Run 5 | 3:33 | 3:42 | -4.3% | 22th | 3:51 |
| Run 6 | 3:33 | 3:38 | -2.7% | 29th | 3:47 |
| Run 7 | 3:43 | 3:43 | -0.0% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:01 | -2.9% | 14th | 4:05 |
| Sled Push | strength | 4:03 | 3:23 | +19.7% | 66th | 3:45 |
| Sled Pull | strength | 6:09 | 5:02 | +21.8% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:39 | -2.4% | 36th | 3:58 |
| Row | aerobic | 4:02 | 4:13 | -4.6% | 9th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.8% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.7% | 22th | 4:15 |
| Wall Balls | strength | 6:48 | 5:20 | +27.3% | 75th | 5:57 |
| Total Running | running | 25:49 | 26:58 | -4.3% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength