Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.3% | 46th | 5:16 |
| Run 2 | 3:20 | 3:21 | -0.8% | 36th | 3:27 |
| Run 3 | 3:38 | 3:37 | +0.3% | 43th | 3:44 |
| Run 4 | 3:37 | 3:40 | -1.4% | 33th | 3:48 |
| Run 5 | 3:37 | 3:42 | -2.6% | 30th | 3:51 |
| Run 6 | 3:39 | 3:38 | +0.0% | 41th | 3:47 |
| Run 7 | 3:43 | 3:43 | -0.1% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.6% | 52th | 4:05 |
| Sled Push | strength | 4:18 | 3:23 | +26.8% | 74th | 3:45 |
| Sled Pull | strength | 5:31 | 5:03 | +9.1% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:39 | -7.1% | 27th | 3:58 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 63th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +0.9% | 43th | 4:15 |
| Wall Balls | strength | 5:27 | 5:21 | +1.8% | 45th | 5:57 |
| Total Running | running | 26:46 | 27:00 | -0.9% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength