Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.7% | 32th | 4:28 |
| Run 2 | 4:32 | 4:43 | -4.1% | 18th | 5:17 |
| Run 3 | 4:56 | 4:57 | -0.5% | 24th | 5:34 |
| Run 4 | 4:57 | 5:00 | -1.3% | 24th | 5:38 |
| Run 5 | 5:05 | 5:06 | -0.4% | 25th | 5:46 |
| Run 6 | 5:14 | 5:01 | +4.2% | 34th | 5:38 |
| Run 7 | 5:17 | 5:00 | +5.5% | 37th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.9% | 44th | 3:53 |
| Sled Push | strength | 1:31 | 1:25 | +6.3% | 40th | 1:35 |
| Sled Pull | strength | 3:27 | 2:38 | +30.8% | 79th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:35 | +18.4% | 57th | 3:04 |
| Row | aerobic | 4:27 | 4:12 | +5.7% | 57th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:22 | -2.3% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:00 | +13.2% | 50th | 3:28 |
| Wall Balls | strength | 3:48 | 3:55 | -3.3% | 18th | 4:24 |
| Total Running | running | 34:06 | 34:08 | -0.1% | 25th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength