Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
342
Total Time
1:08:35
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -12.2%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:08 | +11.6% | 88th | 5:16 |
| Run 2 | 3:23 | 3:21 | +0.7% | 45th | 3:27 |
| Run 3 | 3:41 | 3:37 | +1.6% | 49th | 3:44 |
| Run 4 | 3:30 | 3:40 | -4.7% | 21th | 3:48 |
| Run 5 | 3:34 | 3:43 | -4.0% | 25th | 3:51 |
| Run 6 | 3:31 | 3:39 | -3.7% | 24th | 3:47 |
| Run 7 | 3:28 | 3:43 | -6.9% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 66th | 4:05 |
| Sled Push | strength | 4:04 | 3:24 | +19.6% | 67th | 3:45 |
| Sled Pull | strength | 5:54 | 5:04 | +16.4% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -7.8% | 25th | 3:58 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 50th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:57 | +5.3% | 52th | 4:15 |
| Wall Balls | strength | 4:57 | 5:22 | -7.8% | 29th | 5:57 |
| Total Running | running | 26:51 | 27:01 | -0.6% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength