Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.3% | 7th | 5:16 |
| Run 2 | 3:10 | 3:21 | -5.8% | 12th | 3:27 |
| Run 3 | 3:28 | 3:37 | -4.4% | 21th | 3:44 |
| Run 4 | 3:34 | 3:40 | -2.9% | 28th | 3:48 |
| Run 5 | 3:41 | 3:43 | -0.9% | 37th | 3:51 |
| Run 6 | 3:35 | 3:39 | -1.9% | 34th | 3:47 |
| Run 7 | 3:35 | 3:43 | -3.8% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 18th | 4:05 |
| Sled Push | strength | 4:56 | 3:24 | +44.9% | 87th | 3:45 |
| Sled Pull | strength | 5:03 | 5:04 | -0.5% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 3:40 | -13.8% | 15th | 3:58 |
| Row | aerobic | 4:07 | 4:13 | -2.7% | 20th | 4:18 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 3:57 | +14.5% | 68th | 4:15 |
| Wall Balls | strength | 5:24 | 5:22 | +0.5% | 44th | 5:57 |
| Total Running | running | 25:49 | 27:01 | -4.5% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength