Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
346
Total Time
1:08:45
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.4% | 11th | 5:16 |
| Run 2 | 3:06 | 3:22 | -7.9% | 5th | 3:27 |
| Run 3 | 3:30 | 3:37 | -3.6% | 26th | 3:44 |
| Run 4 | 3:26 | 3:40 | -6.7% | 13th | 3:48 |
| Run 5 | 3:27 | 3:43 | -7.4% | 13th | 3:51 |
| Run 6 | 3:22 | 3:39 | -8.0% | 9th | 3:47 |
| Run 7 | 3:21 | 3:43 | -10.2% | 5th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.2% | 84th | 4:05 |
| Sled Push | strength | 3:03 | 3:25 | -10.8% | 26th | 3:45 |
| Sled Pull | strength | 5:55 | 5:05 | +16.2% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 4:18 | 3:41 | +16.7% | 70th | 3:58 |
| Row | aerobic | 4:27 | 4:14 | +5.1% | 77th | 4:18 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.9% | 36th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 3:58 | +8.7% | 59th | 4:15 |
| Wall Balls | strength | 6:54 | 5:24 | +27.8% | 76th | 5:57 |
| Total Running | running | 25:01 | 27:04 | -7.6% | 7th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength