Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.4% | 42th | 5:16 |
| Run 2 | 3:20 | 3:22 | -1.0% | 36th | 3:27 |
| Run 3 | 3:31 | 3:37 | -3.2% | 27th | 3:44 |
| Run 4 | 3:27 | 3:40 | -6.2% | 15th | 3:48 |
| Run 5 | 3:37 | 3:43 | -2.9% | 30th | 3:51 |
| Run 6 | 3:34 | 3:39 | -2.6% | 31th | 3:47 |
| Run 7 | 3:27 | 3:43 | -7.6% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 18th | 4:05 |
| Sled Push | strength | 4:37 | 3:25 | +35.0% | 83th | 3:45 |
| Sled Pull | strength | 5:13 | 5:05 | +2.4% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 3:41 | +10.3% | 61th | 3:58 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 47th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:58 | +5.3% | 53th | 4:15 |
| Wall Balls | strength | 5:49 | 5:24 | +7.7% | 54th | 5:57 |
| Total Running | running | 26:06 | 27:04 | -3.6% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength