Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:08 | +12.3% | 89th | 5:16 |
| Run 2 | 3:39 | 3:22 | +8.4% | 78th | 3:27 |
| Run 3 | 3:38 | 3:38 | -0.0% | 43th | 3:44 |
| Run 4 | 3:43 | 3:40 | +1.0% | 47th | 3:48 |
| Run 5 | 3:47 | 3:43 | +1.5% | 47th | 3:51 |
| Run 6 | 3:45 | 3:39 | +2.4% | 54th | 3:47 |
| Run 7 | 3:50 | 3:44 | +2.7% | 56th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 70th | 4:05 |
| Sled Push | strength | 2:48 | 3:25 | -18.2% | 15th | 3:45 |
| Sled Pull | strength | 4:44 | 5:05 | -7.1% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:37 | 3:41 | -2.0% | 39th | 3:58 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 50th | 4:18 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.9% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +3.9% | 50th | 4:15 |
| Wall Balls | strength | 5:18 | 5:24 | -2.0% | 40th | 5:57 |
| Total Running | running | 28:09 | 27:04 | +3.9% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength