Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.8% | 13th | 5:16 |
| Run 2 | 3:10 | 3:04 | +2.7% | 12th | 3:27 |
| Run 3 | 3:26 | 3:17 | +4.1% | 17th | 3:44 |
| Run 4 | 3:21 | 3:19 | +0.8% | 6th | 3:48 |
| Run 5 | 3:28 | 3:21 | +3.4% | 14th | 3:51 |
| Run 6 | 3:23 | 3:17 | +2.7% | 11th | 3:47 |
| Run 7 | 3:21 | 3:19 | +0.7% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +4.8% | 42th | 4:05 |
| Sled Push | strength | 3:30 | 2:26 | +43.7% | 46th | 3:45 |
| Sled Pull | strength | 3:54 | 3:54 | -0.0% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 2:51 | +8.7% | 11th | 3:58 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 22th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.4% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.1% | 9th | 4:15 |
| Wall Balls | strength | 4:12 | 3:47 | +11.0% | 9th | 5:57 |
| Total Running | running | 25:00 | 24:35 | +1.7% | 7th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength