Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:58 | -6.2% | 15th | 4:28 |
| Run 2 | 4:22 | 4:43 | -7.6% | 9th | 5:17 |
| Run 3 | 4:35 | 4:57 | -7.6% | 10th | 5:34 |
| Run 4 | 4:33 | 5:00 | -9.3% | 8th | 5:38 |
| Run 5 | 4:50 | 5:06 | -5.4% | 15th | 5:46 |
| Run 6 | 4:36 | 5:01 | -8.4% | 10th | 5:38 |
| Run 7 | 4:47 | 5:00 | -4.6% | 16th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.3% | 48th | 3:53 |
| Sled Push | strength | 1:33 | 1:25 | +8.6% | 47th | 1:35 |
| Sled Pull | strength | 3:11 | 2:38 | +20.7% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 3:09 | 2:35 | +21.6% | 61th | 3:04 |
| Row | aerobic | 4:41 | 4:12 | +11.2% | 82th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:22 | +36.2% | 93th | 1:32 |
| Sandbag Lunges | strength | 4:22 | 3:00 | +45.4% | 90th | 3:28 |
| Wall Balls | strength | 4:50 | 3:55 | +22.9% | 77th | 4:24 |
| Total Running | running | 31:27 | 34:09 | -7.9% | 9th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength