Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:08 | +6.5% | 75th | 5:16 |
| Run 2 | 3:37 | 3:22 | +7.3% | 76th | 3:27 |
| Run 3 | 3:44 | 3:38 | +2.7% | 55th | 3:44 |
| Run 4 | 3:52 | 3:40 | +5.0% | 64th | 3:48 |
| Run 5 | 3:59 | 3:43 | +6.9% | 70th | 3:51 |
| Run 6 | 3:50 | 3:39 | +4.6% | 61th | 3:47 |
| Run 7 | 3:49 | 3:44 | +2.2% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 24th | 4:05 |
| Sled Push | strength | 3:10 | 3:25 | -7.6% | 32th | 3:45 |
| Sled Pull | strength | 5:45 | 5:06 | +12.7% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:41 | -7.9% | 27th | 3:58 |
| Row | aerobic | 4:12 | 4:14 | -0.9% | 33th | 4:18 |
| Farmers Carry | strength | 2:27 | 1:48 | +35.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.2% | 14th | 4:15 |
| Wall Balls | strength | 4:42 | 5:24 | -13.2% | 22th | 5:57 |
| Total Running | running | 28:20 | 27:05 | +4.6% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength