Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.2% | 59th | 5:16 |
| Run 2 | 3:27 | 3:22 | +2.4% | 57th | 3:27 |
| Run 3 | 3:38 | 3:38 | -0.1% | 43th | 3:44 |
| Run 4 | 3:46 | 3:40 | +2.3% | 53th | 3:48 |
| Run 5 | 3:54 | 3:43 | +4.6% | 62th | 3:51 |
| Run 6 | 3:49 | 3:39 | +4.2% | 60th | 3:47 |
| Run 7 | 3:43 | 3:44 | -0.5% | 43th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 18th | 4:05 |
| Sled Push | strength | 3:46 | 3:25 | +9.8% | 57th | 3:45 |
| Sled Pull | strength | 4:51 | 5:06 | -5.0% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 3:41 | +21.8% | 77th | 3:58 |
| Row | aerobic | 4:14 | 4:14 | -0.1% | 39th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.6% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.2% | 40th | 4:15 |
| Wall Balls | strength | 5:20 | 5:24 | -1.5% | 42th | 5:57 |
| Total Running | running | 27:36 | 27:05 | +1.9% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength