Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:08:53
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -12.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:09 | -12.3% | 1th | 5:16 |
| Run 2 | 3:05 | 3:22 | -8.5% | 4th | 3:27 |
| Run 3 | 3:09 | 3:38 | -13.4% | 1th | 3:44 |
| Run 4 | 3:19 | 3:41 | -10.0% | 5th | 3:48 |
| Run 5 | 3:23 | 3:43 | -9.3% | 7th | 3:51 |
| Run 6 | 3:16 | 3:39 | -10.9% | 3th | 3:47 |
| Run 7 | 3:36 | 3:44 | -3.7% | 28th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.5% slower than expected
- → Specific weakness: Sled Pull - 76.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 80th | 4:05 |
| Sled Push | strength | 2:54 | 3:26 | -15.6% | 19th | 3:45 |
| Sled Pull | strength | 9:02 | 5:06 | +76.7% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 2:53 | 3:41 | -22.1% | 5th | 3:58 |
| Row | aerobic | 4:14 | 4:14 | -0.1% | 39th | 4:18 |
| Farmers Carry | strength | 3:29 | 1:48 | +92.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:59 | -4.7% | 31th | 4:15 |
| Wall Balls | strength | 5:17 | 5:25 | -2.6% | 40th | 5:57 |
| Total Running | running | 24:19 | 27:06 | -10.3% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength