Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:09 | +19.0% | 98th | 5:16 |
| Run 2 | 3:59 | 3:22 | +18.1% | 94th | 3:27 |
| Run 3 | 3:56 | 3:38 | +8.1% | 75th | 3:44 |
| Run 4 | 4:04 | 3:41 | +10.3% | 79th | 3:48 |
| Run 5 | 4:00 | 3:43 | +7.2% | 71th | 3:51 |
| Run 6 | 3:58 | 3:40 | +8.2% | 74th | 3:47 |
| Run 7 | 4:05 | 3:44 | +9.2% | 74th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.6% | 63th | 4:05 |
| Sled Push | strength | 2:25 | 3:26 | -29.8% | 3th | 3:45 |
| Sled Pull | strength | 4:08 | 5:07 | -19.2% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.8% | 54th | 3:58 |
| Row | aerobic | 4:20 | 4:14 | +2.2% | 59th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.5% | 62th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:59 | -19.4% | 7th | 4:15 |
| Wall Balls | strength | 5:01 | 5:25 | -7.7% | 31th | 5:57 |
| Total Running | running | 30:10 | 27:07 | +11.2% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength