Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
359
Total Time
1:08:59
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.2%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:09 | +1.2% | 47th | 5:16 |
| Run 2 | 3:21 | 3:22 | -0.7% | 40th | 3:27 |
| Run 3 | 3:46 | 3:38 | +3.4% | 59th | 3:44 |
| Run 4 | 3:45 | 3:41 | +1.7% | 51th | 3:48 |
| Run 5 | 3:49 | 3:44 | +2.2% | 52th | 3:51 |
| Run 6 | 3:53 | 3:40 | +5.8% | 67th | 3:47 |
| Run 7 | 3:59 | 3:44 | +6.4% | 67th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 24th | 4:05 |
| Sled Push | strength | 4:57 | 3:26 | +43.5% | 88th | 3:45 |
| Sled Pull | strength | 4:15 | 5:07 | -17.1% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:42 | +7.8% | 58th | 3:58 |
| Row | aerobic | 4:13 | 4:14 | -0.6% | 36th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:59 | -3.7% | 35th | 4:15 |
| Wall Balls | strength | 5:12 | 5:26 | -4.5% | 37th | 5:57 |
| Total Running | running | 27:46 | 27:08 | +2.3% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength