Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robin Hansen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.0% | 38th | 4:28 |
| Run 2 | 4:53 | 4:43 | +3.2% | 33th | 5:17 |
| Run 3 | 5:06 | 4:58 | +2.7% | 30th | 5:34 |
| Run 4 | 5:13 | 5:01 | +3.9% | 34th | 5:38 |
| Run 5 | 5:15 | 5:06 | +2.7% | 31th | 5:46 |
| Run 6 | 5:15 | 5:01 | +4.4% | 36th | 5:38 |
| Run 7 | 5:07 | 5:01 | +2.0% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.1% | 28th | 3:53 |
| Sled Push | strength | 1:32 | 1:25 | +7.3% | 43th | 1:35 |
| Sled Pull | strength | 2:26 | 2:38 | -7.9% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 2:18 | 2:35 | -11.4% | 11th | 3:04 |
| Row | aerobic | 4:24 | 4:12 | +4.5% | 50th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:23 | +26.4% | 83th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 3:00 | -13.6% | 7th | 3:28 |
| Wall Balls | strength | 4:10 | 3:56 | +5.8% | 43th | 4:24 |
| Total Running | running | 35:00 | 34:11 | +2.4% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength