Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.4% | 17th | 5:16 |
| Run 2 | 3:11 | 3:05 | +3.1% | 13th | 3:27 |
| Run 3 | 3:26 | 3:18 | +3.9% | 17th | 3:44 |
| Run 4 | 3:26 | 3:19 | +3.1% | 13th | 3:48 |
| Run 5 | 3:20 | 3:21 | -0.7% | 4th | 3:51 |
| Run 6 | 3:18 | 3:18 | -0.0% | 4th | 3:47 |
| Run 7 | 3:25 | 3:19 | +2.5% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.3% | 14th | 4:05 |
| Sled Push | strength | 2:41 | 2:27 | +9.4% | 11th | 3:45 |
| Sled Pull | strength | 4:02 | 3:55 | +2.9% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 2:51 | +16.4% | 23th | 3:58 |
| Row | aerobic | 4:12 | 4:01 | +4.6% | 33th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:24 | +21.2% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.7% | 23th | 4:15 |
| Wall Balls | strength | 4:13 | 3:48 | +10.6% | 10th | 5:57 |
| Total Running | running | 25:02 | 24:37 | +1.7% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength