Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:09 | +3.3% | 61th | 5:16 |
| Run 2 | 3:34 | 3:22 | +5.6% | 73th | 3:27 |
| Run 3 | 3:51 | 3:38 | +5.6% | 67th | 3:44 |
| Run 4 | 4:03 | 3:41 | +9.7% | 78th | 3:48 |
| Run 5 | 4:05 | 3:44 | +9.2% | 78th | 3:51 |
| Run 6 | 3:57 | 3:40 | +7.5% | 73th | 3:47 |
| Run 7 | 3:59 | 3:44 | +6.3% | 67th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -2.0% | 24th | 4:05 |
| Sled Push | strength | 3:27 | 3:27 | -0.2% | 44th | 3:45 |
| Sled Pull | strength | 4:52 | 5:08 | -5.3% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 3:42 | -5.4% | 34th | 3:58 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 50th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.0% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 4:00 | -19.2% | 7th | 4:15 |
| Wall Balls | strength | 5:56 | 5:27 | +8.7% | 58th | 5:57 |
| Total Running | running | 28:49 | 27:09 | +6.1% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength