Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
363
Total Time
1:09:05
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.4%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:09 | +2.0% | 54th | 5:16 |
| Run 2 | 3:30 | 3:22 | +3.6% | 65th | 3:27 |
| Run 3 | 4:07 | 3:38 | +12.9% | 88th | 3:44 |
| Run 4 | 3:52 | 3:41 | +4.7% | 64th | 3:48 |
| Run 5 | 4:05 | 3:44 | +9.2% | 78th | 3:51 |
| Run 6 | 4:00 | 3:40 | +8.8% | 76th | 3:47 |
| Run 7 | 4:02 | 3:44 | +7.6% | 71th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 42th | 4:05 |
| Sled Push | strength | 3:54 | 3:27 | +12.7% | 63th | 3:45 |
| Sled Pull | strength | 4:25 | 5:08 | -14.1% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 3:32 | 3:43 | -5.0% | 35th | 3:58 |
| Row | aerobic | 4:10 | 4:14 | -1.8% | 29th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:49 | -15.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.4% | 53th | 4:15 |
| Wall Balls | strength | 4:52 | 5:27 | -11.0% | 26th | 5:57 |
| Total Running | running | 28:52 | 27:10 | +6.2% | 71th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength