Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Giuseppe Merlino
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.2% | 33th | 5:16 |
| Run 2 | 3:14 | 3:22 | -4.3% | 20th | 3:27 |
| Run 3 | 3:37 | 3:38 | -0.8% | 41th | 3:44 |
| Run 4 | 3:40 | 3:41 | -0.8% | 40th | 3:48 |
| Run 5 | 3:34 | 3:44 | -4.7% | 25th | 3:51 |
| Run 6 | 3:23 | 3:40 | -8.0% | 11th | 3:47 |
| Run 7 | 3:42 | 3:45 | -1.3% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.2% | 77th | 4:05 |
| Sled Push | strength | 4:23 | 3:27 | +26.5% | 76th | 3:45 |
| Sled Pull | strength | 5:46 | 5:08 | +12.0% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 3:43 | -17.2% | 10th | 3:58 |
| Row | aerobic | 4:31 | 4:14 | +6.4% | 84th | 4:18 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.7% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:00 | +7.2% | 59th | 4:15 |
| Wall Balls | strength | 5:24 | 5:28 | -1.3% | 44th | 5:57 |
| Total Running | running | 26:16 | 27:11 | -3.4% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength