Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
366
Total Time
1:09:08
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.6% | 37th | 5:16 |
| Run 2 | 3:17 | 3:22 | -2.9% | 28th | 3:27 |
| Run 3 | 3:46 | 3:38 | +3.3% | 59th | 3:44 |
| Run 4 | 3:39 | 3:41 | -1.2% | 38th | 3:48 |
| Run 5 | 3:46 | 3:44 | +0.7% | 46th | 3:51 |
| Run 6 | 3:36 | 3:40 | -2.1% | 36th | 3:47 |
| Run 7 | 3:38 | 3:45 | -3.1% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 39th | 4:05 |
| Sled Push | strength | 4:13 | 3:28 | +21.6% | 72th | 3:45 |
| Sled Pull | strength | 5:01 | 5:08 | -2.6% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 4:01 | 3:43 | +7.8% | 59th | 3:58 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 66th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.2% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.5% | 45th | 4:15 |
| Wall Balls | strength | 5:27 | 5:28 | -0.5% | 45th | 5:57 |
| Total Running | running | 26:50 | 27:11 | -1.3% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength