Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.5% | 73th | 5:16 |
| Run 2 | 3:32 | 3:22 | +4.5% | 69th | 3:27 |
| Run 3 | 3:54 | 3:38 | +6.9% | 72th | 3:44 |
| Run 4 | 3:47 | 3:41 | +2.4% | 56th | 3:48 |
| Run 5 | 3:52 | 3:44 | +3.3% | 58th | 3:51 |
| Run 6 | 3:54 | 3:40 | +6.0% | 68th | 3:47 |
| Run 7 | 3:58 | 3:45 | +5.7% | 66th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +2.9% | 66th | 4:05 |
| Sled Push | strength | 2:42 | 3:28 | -22.2% | 11th | 3:45 |
| Sled Pull | strength | 5:18 | 5:09 | +2.9% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:43 | +7.3% | 58th | 3:58 |
| Row | aerobic | 4:13 | 4:14 | -0.7% | 36th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.9% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.6% | 40th | 4:15 |
| Wall Balls | strength | 4:55 | 5:28 | -10.3% | 28th | 5:57 |
| Total Running | running | 28:24 | 27:11 | +4.4% | 64th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength