Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:59 | +1.6% | 30th | 4:28 |
| Run 2 | 4:44 | 4:44 | -0.1% | 26th | 5:17 |
| Run 3 | 4:59 | 4:58 | +0.2% | 26th | 5:34 |
| Run 4 | 4:50 | 5:01 | -3.8% | 19th | 5:38 |
| Run 5 | 4:58 | 5:07 | -3.0% | 21th | 5:46 |
| Run 6 | 4:55 | 5:02 | -2.3% | 20th | 5:38 |
| Run 7 | 4:57 | 5:01 | -1.4% | 22th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:43 | +6.8% | 69th | 3:53 |
| Sled Push | strength | 1:23 | 1:25 | -3.3% | 21th | 1:35 |
| Sled Pull | strength | 2:51 | 2:38 | +7.8% | 41th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:35 | +11.0% | 44th | 3:04 |
| Row | aerobic | 4:23 | 4:12 | +4.0% | 47th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:23 | +19.1% | 72th | 1:32 |
| Sandbag Lunges | strength | 2:41 | 3:00 | -10.9% | 11th | 3:28 |
| Wall Balls | strength | 4:04 | 3:56 | +3.2% | 36th | 4:24 |
| Total Running | running | 33:26 | 34:13 | -2.3% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength