Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -15.0%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:46 | +4.8% | 23th | 5:16 |
| Run 2 | 3:14 | 3:05 | +4.7% | 20th | 3:27 |
| Run 3 | 3:22 | 3:18 | +1.9% | 9th | 3:44 |
| Run 4 | 3:23 | 3:19 | +1.5% | 8th | 3:48 |
| Run 5 | 3:30 | 3:21 | +4.2% | 16th | 3:51 |
| Run 6 | 3:29 | 3:18 | +5.5% | 21th | 3:47 |
| Run 7 | 3:31 | 3:20 | +5.5% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.3% | 0th | 4:05 |
| Sled Push | strength | 3:22 | 2:27 | +37.1% | 41th | 3:45 |
| Sled Pull | strength | 3:52 | 3:55 | -1.5% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:22 | 2:52 | +17.4% | 24th | 3:58 |
| Row | aerobic | 3:55 | 4:01 | -2.5% | 2th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.8% | 9th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 3:09 | -10.3% | 0th | 4:15 |
| Wall Balls | strength | 4:09 | 3:49 | +8.7% | 8th | 5:57 |
| Total Running | running | 25:29 | 24:38 | +3.4% | 13th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength