Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
370
Total Time
1:09:11
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:10 | +1.0% | 47th | 5:16 |
| Run 2 | 3:26 | 3:22 | +1.5% | 55th | 3:27 |
| Run 3 | 3:37 | 3:39 | -0.9% | 41th | 3:44 |
| Run 4 | 3:48 | 3:41 | +2.8% | 57th | 3:48 |
| Run 5 | 3:44 | 3:44 | -0.3% | 43th | 3:51 |
| Run 6 | 3:44 | 3:40 | +1.5% | 53th | 3:47 |
| Run 7 | 3:55 | 3:45 | +4.3% | 62th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 70th | 4:05 |
| Sled Push | strength | 2:48 | 3:28 | -19.4% | 15th | 3:45 |
| Sled Pull | strength | 6:27 | 5:09 | +25.1% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 3:12 | 3:43 | -14.2% | 16th | 3:58 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 66th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:49 | -17.8% | 9th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:01 | +4.1% | 53th | 4:15 |
| Wall Balls | strength | 5:45 | 5:29 | +4.8% | 53th | 5:57 |
| Total Running | running | 27:27 | 27:12 | +0.9% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength