Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
371
Total Time
1:09:11
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.3% | 49th | 5:16 |
| Run 2 | 3:39 | 3:22 | +7.9% | 78th | 3:27 |
| Run 3 | 3:58 | 3:39 | +8.7% | 78th | 3:44 |
| Run 4 | 3:49 | 3:41 | +3.2% | 59th | 3:48 |
| Run 5 | 4:01 | 3:44 | +7.3% | 73th | 3:51 |
| Run 6 | 3:49 | 3:40 | +3.7% | 60th | 3:47 |
| Run 7 | 3:41 | 3:45 | -1.9% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.0% | 42th | 4:05 |
| Sled Push | strength | 4:27 | 3:28 | +28.1% | 79th | 3:45 |
| Sled Pull | strength | 4:56 | 5:09 | -4.3% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:43 | -7.5% | 29th | 3:58 |
| Row | aerobic | 4:18 | 4:14 | +1.2% | 54th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.2% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:01 | -5.8% | 30th | 4:15 |
| Wall Balls | strength | 5:13 | 5:29 | -4.9% | 37th | 5:57 |
| Total Running | running | 28:11 | 27:12 | +3.6% | 61th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength