Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
372
Total Time
1:09:11
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.7%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +4.2% | 66th | 5:16 |
| Run 2 | 3:26 | 3:22 | +1.5% | 55th | 3:27 |
| Run 3 | 3:50 | 3:39 | +5.0% | 66th | 3:44 |
| Run 4 | 4:03 | 3:41 | +9.5% | 78th | 3:48 |
| Run 5 | 4:13 | 3:44 | +12.6% | 83th | 3:51 |
| Run 6 | 3:55 | 3:40 | +6.4% | 70th | 3:47 |
| Run 7 | 4:08 | 3:45 | +10.1% | 77th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.7% | 12th | 4:05 |
| Sled Push | strength | 2:45 | 3:28 | -20.8% | 14th | 3:45 |
| Sled Pull | strength | 5:13 | 5:09 | +1.2% | 48th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 3:43 | +1.4% | 48th | 3:58 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 47th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 4:01 | +7.9% | 60th | 4:15 |
| Wall Balls | strength | 5:03 | 5:29 | -8.0% | 32th | 5:57 |
| Total Running | running | 28:58 | 27:12 | +6.5% | 72th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength