Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
373
Total Time
1:09:12
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.6% | 57th | 5:16 |
| Run 2 | 3:27 | 3:22 | +2.0% | 57th | 3:27 |
| Run 3 | 3:43 | 3:39 | +1.8% | 53th | 3:44 |
| Run 4 | 3:46 | 3:41 | +1.8% | 53th | 3:48 |
| Run 5 | 3:51 | 3:44 | +2.8% | 56th | 3:51 |
| Run 6 | 3:32 | 3:40 | -4.0% | 26th | 3:47 |
| Run 7 | 3:42 | 3:45 | -1.4% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 39th | 4:05 |
| Sled Push | strength | 4:00 | 3:28 | +15.1% | 66th | 3:45 |
| Sled Pull | strength | 4:34 | 5:09 | -11.5% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 3:25 | 3:43 | -8.4% | 27th | 3:58 |
| Row | aerobic | 4:31 | 4:14 | +6.3% | 84th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.7% | 52th | 4:15 |
| Wall Balls | strength | 5:47 | 5:29 | +5.3% | 53th | 5:57 |
| Total Running | running | 27:19 | 27:12 | +0.4% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength