Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -11.3%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:10 | -1.3% | 33th | 5:16 |
| Run 2 | 3:28 | 3:22 | +2.5% | 60th | 3:27 |
| Run 3 | 3:50 | 3:39 | +5.0% | 66th | 3:44 |
| Run 4 | 3:43 | 3:41 | +0.5% | 47th | 3:48 |
| Run 5 | 3:54 | 3:44 | +4.1% | 62th | 3:51 |
| Run 6 | 3:42 | 3:40 | +0.5% | 48th | 3:47 |
| Run 7 | 3:54 | 3:45 | +3.9% | 61th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +5.0% | 84th | 4:05 |
| Sled Push | strength | 3:23 | 3:28 | -2.7% | 41th | 3:45 |
| Sled Pull | strength | 5:23 | 5:09 | +4.3% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 3:44 | -14.7% | 16th | 3:58 |
| Row | aerobic | 4:15 | 4:14 | +0.0% | 42th | 4:18 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.8% | 73th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:01 | -3.8% | 36th | 4:15 |
| Wall Balls | strength | 5:35 | 5:29 | +1.6% | 48th | 5:57 |
| Total Running | running | 27:37 | 27:12 | +1.5% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength