Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:10 | -3.9% | 19th | 5:16 |
| Run 2 | 3:14 | 3:23 | -4.4% | 20th | 3:27 |
| Run 3 | 4:03 | 3:39 | +10.9% | 84th | 3:44 |
| Run 4 | 3:45 | 3:41 | +1.4% | 51th | 3:48 |
| Run 5 | 3:44 | 3:44 | -0.4% | 43th | 3:51 |
| Run 6 | 3:36 | 3:40 | -2.2% | 36th | 3:47 |
| Run 7 | 3:34 | 3:45 | -5.0% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.0% | 8th | 4:05 |
| Sled Push | strength | 3:52 | 3:28 | +11.1% | 62th | 3:45 |
| Sled Pull | strength | 5:56 | 5:09 | +14.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 3:25 | 3:44 | -8.5% | 27th | 3:58 |
| Row | aerobic | 4:26 | 4:14 | +4.3% | 74th | 4:18 |
| Farmers Carry | strength | 2:25 | 1:49 | +32.3% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:01 | -1.8% | 40th | 4:15 |
| Wall Balls | strength | 5:49 | 5:29 | +5.8% | 54th | 5:57 |
| Total Running | running | 26:54 | 27:13 | -1.2% | 39th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength