Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
376
Total Time
1:09:16
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.9% | 86th | 5:16 |
| Run 2 | 3:46 | 3:23 | +11.3% | 86th | 3:27 |
| Run 3 | 4:10 | 3:39 | +14.0% | 89th | 3:44 |
| Run 4 | 4:12 | 3:42 | +13.5% | 86th | 3:48 |
| Run 5 | 4:14 | 3:44 | +12.9% | 84th | 3:51 |
| Run 6 | 4:07 | 3:41 | +11.8% | 83th | 3:47 |
| Run 7 | 4:11 | 3:45 | +11.3% | 80th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -0.9% | 36th | 4:05 |
| Sled Push | strength | 2:32 | 3:28 | -27.3% | 5th | 3:45 |
| Sled Pull | strength | 4:38 | 5:10 | -10.4% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 3:52 | 3:44 | +3.4% | 52th | 3:58 |
| Row | aerobic | 4:06 | 4:15 | -3.5% | 17th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.4% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.8% | 34th | 4:15 |
| Wall Balls | strength | 4:23 | 5:30 | -20.3% | 13th | 5:57 |
| Total Running | running | 30:21 | 27:13 | +11.5% | 84th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength