Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Graeme Slater
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
377
Total Time
1:09:16
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:10 | +4.8% | 69th | 5:16 |
| Run 2 | 3:27 | 3:23 | +1.9% | 57th | 3:27 |
| Run 3 | 3:40 | 3:39 | +0.4% | 48th | 3:44 |
| Run 4 | 3:45 | 3:42 | +1.3% | 51th | 3:48 |
| Run 5 | 3:42 | 3:44 | -1.3% | 39th | 3:51 |
| Run 6 | 3:39 | 3:41 | -0.9% | 41th | 3:47 |
| Run 7 | 3:46 | 3:45 | +0.2% | 48th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 49th | 4:05 |
| Sled Push | strength | 3:50 | 3:28 | +10.0% | 60th | 3:45 |
| Sled Pull | strength | 5:52 | 5:10 | +13.5% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:44 | +4.8% | 54th | 3:58 |
| Row | aerobic | 4:16 | 4:15 | +0.4% | 47th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.7% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.4% | 58th | 4:15 |
| Wall Balls | strength | 4:59 | 5:30 | -9.4% | 30th | 5:57 |
| Total Running | running | 27:24 | 27:13 | +0.6% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength