Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:59 | +1.6% | 30th | 4:28 |
| Run 2 | 4:36 | 4:44 | -2.9% | 20th | 5:17 |
| Run 3 | 4:37 | 4:58 | -7.2% | 11th | 5:34 |
| Run 4 | 4:47 | 5:01 | -4.9% | 17th | 5:38 |
| Run 5 | 5:10 | 5:07 | +0.9% | 28th | 5:46 |
| Run 6 | 4:51 | 5:02 | -3.7% | 19th | 5:38 |
| Run 7 | 5:00 | 5:01 | -0.5% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.7% | 50th | 3:53 |
| Sled Push | strength | 1:53 | 1:25 | +31.6% | 89th | 1:35 |
| Sled Pull | strength | 3:06 | 2:38 | +17.2% | 62th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +7.7% | 38th | 3:04 |
| Row | aerobic | 4:22 | 4:12 | +3.6% | 45th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.7% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:00 | +14.5% | 53th | 3:28 |
| Wall Balls | strength | 4:11 | 3:56 | +6.1% | 45th | 4:24 |
| Total Running | running | 33:04 | 34:14 | -3.4% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength