Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Braznell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
37
Total Time
1:00:56
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.8% | 33th | 5:16 |
| Run 2 | 3:21 | 3:05 | +8.3% | 40th | 3:27 |
| Run 3 | 3:27 | 3:18 | +4.3% | 19th | 3:44 |
| Run 4 | 3:31 | 3:20 | +5.4% | 23th | 3:48 |
| Run 5 | 3:31 | 3:21 | +4.5% | 18th | 3:51 |
| Run 6 | 3:29 | 3:18 | +5.3% | 21th | 3:47 |
| Run 7 | 3:28 | 3:20 | +3.8% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.8% | 59th | 4:05 |
| Sled Push | strength | 2:38 | 2:28 | +6.6% | 9th | 3:45 |
| Sled Pull | strength | 4:22 | 3:56 | +10.8% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 2:44 | 2:52 | -5.1% | 2th | 3:58 |
| Row | aerobic | 4:12 | 4:01 | +4.4% | 33th | 4:18 |
| Farmers Carry | strength | 1:14 | 1:24 | -12.5% | 0th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.3% | 15th | 4:15 |
| Wall Balls | strength | 4:23 | 3:50 | +14.1% | 13th | 5:57 |
| Total Running | running | 25:53 | 24:40 | +4.9% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength