Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.5%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:10 | -3.1% | 25th | 5:16 |
| Run 2 | 3:26 | 3:23 | +1.3% | 55th | 3:27 |
| Run 3 | 3:46 | 3:39 | +3.0% | 59th | 3:44 |
| Run 4 | 3:53 | 3:42 | +4.8% | 67th | 3:48 |
| Run 5 | 3:51 | 3:45 | +2.6% | 56th | 3:51 |
| Run 6 | 3:47 | 3:41 | +2.6% | 58th | 3:47 |
| Run 7 | 4:02 | 3:45 | +7.2% | 71th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 66th | 4:05 |
| Sled Push | strength | 3:31 | 3:29 | +0.6% | 46th | 3:45 |
| Sled Pull | strength | 5:49 | 5:11 | +12.2% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:44 | +8.0% | 61th | 3:58 |
| Row | aerobic | 4:32 | 4:15 | +6.6% | 85th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:50 | -0.9% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:02 | -16.2% | 13th | 4:15 |
| Wall Balls | strength | 4:50 | 5:31 | -12.5% | 25th | 5:57 |
| Total Running | running | 27:46 | 27:15 | +1.8% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength