Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -34.1%
Race avg drop: -12.2%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:10 | +5.3% | 73th | 5:16 |
| Run 2 | 5:39 | 3:23 | +66.7% | 100th | 3:27 |
| Run 3 | 3:41 | 3:39 | +0.7% | 49th | 3:44 |
| Run 4 | 3:45 | 3:42 | +1.2% | 51th | 3:48 |
| Run 5 | 3:44 | 3:45 | -0.5% | 43th | 3:51 |
| Run 6 | 3:37 | 3:41 | -2.0% | 38th | 3:47 |
| Run 7 | 3:42 | 3:45 | -1.7% | 40th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 39th | 4:05 |
| Sled Push | strength | 3:53 | 3:29 | +11.0% | 62th | 3:45 |
| Sled Pull | strength | 5:31 | 5:11 | +6.4% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -6.7% | 33th | 3:58 |
| Row | aerobic | 4:07 | 4:15 | -3.2% | 20th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:50 | -12.8% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:02 | -8.0% | 28th | 4:15 |
| Wall Balls | strength | 4:55 | 5:31 | -11.0% | 28th | 5:57 |
| Total Running | running | 29:35 | 27:16 | +8.5% | 77th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength