Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
386
Total Time
1:09:25
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.1% | 45th | 5:16 |
| Run 2 | 3:25 | 3:23 | +0.8% | 51th | 3:27 |
| Run 3 | 3:37 | 3:39 | -1.2% | 41th | 3:44 |
| Run 4 | 3:38 | 3:42 | -2.0% | 36th | 3:48 |
| Run 5 | 3:40 | 3:45 | -2.4% | 34th | 3:51 |
| Run 6 | 3:41 | 3:41 | -0.2% | 45th | 3:47 |
| Run 7 | 3:40 | 3:45 | -2.6% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 39th | 4:05 |
| Sled Push | strength | 4:59 | 3:30 | +42.3% | 88th | 3:45 |
| Sled Pull | strength | 5:26 | 5:11 | +4.7% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.8% | 73th | 3:58 |
| Row | aerobic | 4:07 | 4:15 | -3.2% | 20th | 4:18 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.3% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:02 | -5.2% | 34th | 4:15 |
| Wall Balls | strength | 4:30 | 5:31 | -18.7% | 16th | 5:57 |
| Total Running | running | 26:52 | 27:16 | -1.5% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength