Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
179
Total Time
1:07:57
Overall Percentile
25.5
Lower is faster
Athlete
Jostein Knutli

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +15.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:59 -1.8% 25th 4:28
Run 2 4:45 4:44 +0.2% 27th 5:17
Run 3 5:07 4:58 +2.9% 31th 5:34
Run 4 5:14 5:01 +4.1% 35th 5:38
Run 5 5:19 5:07 +3.8% 34th 5:46
Run 6 5:18 5:02 +5.2% 39th 5:38
Run 7 5:28 5:01 +8.8% 47th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:43 +2.3% 42th 3:53
Sled Push strength 1:35 1:25 +10.6% 54th 1:35
Sled Pull strength 2:40 2:38 +0.8% 28th 3:01
Burpee Broad Jump aerobic 2:42 2:36 +3.8% 32th 3:04
Row aerobic 4:04 4:12 -3.5% 11th 4:25
Farmers Carry strength 1:18 1:23 -6.2% 14th 1:32
Sandbag Lunges strength 2:41 3:00 -11.0% 11th 3:28
Wall Balls strength 3:35 3:56 -9.1% 6th 4:24
Total Running running 35:06 34:14 +2.5% 31th 38:22

How to Read This Analysis